BULK MUSHROOMS SHIITAKE PORTOBELLO OYSTER WHOLESALE MUSHROOM GROWERS FARM DRIED FRESH GROUND SUPPLY SALE

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Bulk extra virgin olive oil

 

NUTRITIONAL VALUE

 


MUSHROOM COMPOSITION

Water 88.00%
Protein 2.95%
Fat 0.25%
Carbohydrate 6.80%
Fiber 1.00%
Minerals 1.00%
   

 

CALORIES AND NUTRITIONAL VALUE

Food
Calories
Nutritional Value
Cucumber
13
14
Tomato
19
8
Spinach
23
26
Cauliflower
24
17
Mushroom
27
22
Milk
60
25
Potato
87
9
Corn
108
11
Chicken
165
59
Soy
173
31
Beef
214
43
Pork
318
35
     




The number of calories is equivalent to the amount of calories contained in 100 g of the product.

Nutritional value is equivalent to the amount of essential amino acids by total protein over 100.

 

OTHER NUTRITIONAL FACTS

 

  • Protein digestibility is between 70-90%.
  • Mushrooms are a dietary fiber low in fat.
  • Mushrooms are rich in minerals such as potassium, phosphorus, magnesium, iron and calcium.
  • Mushrooms can cover, in a large part, human nutritional protein necessities, because the proteins they contain are of better quality than the proteins found in vegetables.
  • Mushrooms are also rich in vitamins necessary for nutrition: Thiamin (B1), Pyridoxine (B6), Pantotecnic Acid, Nicotinic Acid, Folic Acid, Ascorbic Acid (vitamin C), ergosterine (Provit, D2) and Biotin (Vitamin H).
  • Mushrooms contain an elevated amount of Folic Acid -- the vitamin that stimulates the cure of anemia. Folic acid is rarely found in vegetables.
  • Mushrooms, according to different researchers, contain between 6.4 and 26.6 calories per 100 grams of fresh weight. Mushrooms, then, are a low-calorie, high-fiber, high-protein, high-vitamin and mineral food.
  • Mushrooms contain a high amount of dietary fiber.

 

For more information contact us

mushrooms@wholesaleonlineweb.com

 


 

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